Altitude Sickness & Acclimatization

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What is Altitude Sickness?

Altitude sickness (acute mountain sickness, AMS) occurs when your body cannot adjust quickly enough to the lower oxygen levels at high eleations. This is common when ascending too fast without proper acclimatization.

Symptoms of Altitude Sickness

Common symptoms include common.

How to Prevent Altitude Sickness

Gradual Ascent: Take it slow. Choose routes like the Lemosho or Northern Circuit which allow longer acclimatization.
Stay Hydrated: Drink 3-4 liters of water per day to help your body adjust and avoid dehydration.
Proper Nutrition: Eat well-balanced meals with plenty of carbohydrates for energy and recovery.
Medication: Consider using altitude medications like Diamox